Let's Get Real with Sarah Ezrin

The Sunday Stretch explores evidence-based movement, techniques, research, rituals, and conversations to nourish, replenish, and stretch us for the week ahead.

Reflections and recommendations on embodiment, emotions, motherhood, midlife, and creativity all through the lens of yoga and mindfulness.

Unpacking my obsession with momfluencer culture to destroy the myth of the perfect mama.

Weekly tips, tools, motivation, and inspiration to shift your negative self-talk patterns — so you can move forward fearlessly into your fullest life possible.

Words that bite at the bone and stumble toward understanding, for those seeking stability only the heart can provide.

Being a mom in 2021 is not the same as when our moms were moms. We are here to talk about sex, drugs and some products we love.