The Yoga of Parenting

Sarah’s debut book The Yoga of Parenting: 10 Yoga-Based Practices to
Help You Stay Grounded, Connect with your Kids, and Be Kind to
Yourself is HERE!!! Purchase wherever books are sold!

“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,”

– Sarah Ezrin, excerpted from
The Yoga of Parenting

While many people think of yoga as poses on a mat, this book supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Sarah guides readers and practitioners in slowing down, becoming present, and acting with more compassion with our children and ourselves.

Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. The book also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, and grandparenting (because we know that parenting doesn’t stop when our kids grow up)!

Hi loves,
Let’s get real: Pre-orders are EVERYTHING in today’s age of publishing.

It tells publishers and booksellers that we are sellable writers and sets us up for potential future books (you want me to write more, right? right?). That said, it would mean SOOO MUCH to me if you could preorder lots and lots of books…just kidding ONE BOOK; One is amazing! And as a big THANK YOU for doing so, you will receive not one, but three bonus gifts, including a flow class, a meditation, and a second whole-a$$ e-book with HUNDREDS of years of collective yoga, parenting, and life wisdom. That’s a lot of supportive tools to add to your kit. Love you and huge thanks in advance.

xo
S