See you in a few hours (Your LIVE class link!)

Mindful Mornings (Yes, even with kids)

See you all very soon for our Mindful Mornings (Yes, Even with Kids) LIVE masterclass.

You don’t need to be an early riser or yoga practitioner to start your day mindfully. Awake, present and joyful mornings are possible...yup, even with kids!

During this class, we will:

☕️ Identify our current morning style (e.g. are you an “I hate everyone” subtype? A “sleepwalker”? There are three more types we’ll explore)

💤 Talk about the science of sleep and how not all mornings are created equally

🧘🏻 Learn mindfulness techniques that take very little time but offer HUGE gains

🤍 Build up our self -compassion muscles

PS IF YOU'RE UNABLE TO MAKE IT, A REPLAY WILL BE AVAILABLE!

Photo by Ketut Subiyanto

Here's the link to join:

Topic: Mindful Mornings (Yes, Even With Kids)

Time: Feb 7, 2024 11:30 AM Pacific Time (US and Canada)

Join Zoom Meeting